Thai Fragrant Rice Recipe With Nutrition Data and Calorie Count

Thai Fragrant Rice

A wonderfully flavor packed rice dish.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 tsp cardamon
  • 2 bay leaves
  • 1 tsp mustard seeds
  • 1 tsp anise
  • 1 tsp cinnamon
  • 1.7 oz white rice
  • 1 tsp ground cloves
  • 1 tbsp canola vegetable oil
  • 1 cup stock
  • 1 clove garlic, finely chopped
  • 1/2 medium onion, finely chopped
  • 1/2 chilli

Directions

  • Put rice into mixing bowl, cover with water and leave for 10 minutes.
  • Finely chop the onion and garlic and put into a bowl.
  • Use pestle and mortar to bruise and grind star anise, cinnamon, cardamon, bay leaves, cloves and mustard seeds.
  • Drain rice, mix up stock. Heat oil in pan and gently fry onion and garlic until golden brown. Add spices and stir for 1 minute. Add rice and stir for 1 minute.
  • Add stock and bring to the boil, then simmer slowly stirring until rice has absorbed all liquid and is soft. Final texture is sticky.
  • Note: ideally the ingredients should be seeds/pods e.g 1 star anise or 1 tsp mustard seeds as such you may need to adjust amounts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 260
% Daily Value*
  • Total Fat
    Amount Per Serving 15.58g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 1.287g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.637g
    • Monounsaturated Fat
      Amount Per Serving 8.787g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1785mg
    % Daily Value 78%
  • Total Carbohydrate
    Amount Per Serving 28.55g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.8g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 3.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.17g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 44mg
    % Daily Value 49%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 277mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 260 KCal
  • Fat 15.58 g
  • Carbs 28.55 g
  • Protein 4.17 g

There are 260 calories in 1 serving of Thai Fragrant Rice.

How long would it take to burn off 260 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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