Thai Fried Rice Recipe With Nutrition Data and Calorie Count

Thai Fried Rice

A delicious pork, chicken, or beef fried rice.

Yields:

8 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 tsp sugar
1 tbsp soy sauce
2 cups cooked, diced pork
2 large eggs
1/2 tsp pepper
3 1/2 tbsp extra virgin olive oil
1 tsp salt
1 clove garlic
1 tbsp chopped green onion
1 cup chopped or sliced tomato
1 cup cooked rice

Directions

Beat eggs in a small bowl.
Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
Add eggs and soy sauce, mix well.
Note: pork can be substituted with chicken or beef.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 12.44g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.123g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.59g
- Monounsaturated Fat
  
  Amount Per Serving 7.046g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 554mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 21.11g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 251 KCal
Fat 12.44 g
Carbs 21.11 g
Protein 13.03 g

There are 251 calories in 1 serving of Thai Fried Rice.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.