Thai Lemongrass Soup Recipe With Nutrition Data and Calorie Count

Thai Lemongrass Soup

A yummy twist on chicken noodle.

Yields:

2 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 cups water
1 cup rice noodles
4 small mushrooms
0.12 cup cilantro
1 lime yields lime juice
1/2 cup chopped kale
2 tbsps lemongrass chili paste
1 breast, bone and skin removed chicken breast

Directions

Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.
Bring water to a boil.
Add lemongrass chili paste.
Reduce to simmer.
Add chicken breast and kale - simmer until chicken and kale are cooked through.
Add noodles, mushrooms and lime juice - simmer for a couple more minutes.
Garnish with cilantro and serve.
Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 1.93g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.438g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.432g
- Monounsaturated Fat
  
  Amount Per Serving 0.395g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 28.36g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 567mg

% Daily Value 12%

Nutrition summary:

Calories 255 KCal
Fat 1.93 g
Carbs 28.36 g
Protein 29.78 g

There are 255 calories in 1 serving of Thai Lemongrass Soup.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.