Thai Marinade Recipe With Nutrition Data and Calorie Count

Thai Marinade

Another great marinade for chicken or turkey.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 tsp red pepper flakes
1/4 cup lemon juice
1/4 cup lime juice
3 cloves garlic, minced
1/2 tsp ginger
1/4 cup parsley

Directions

Combine all ingredients.
Marinate chicken or turkey for several hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 13

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.032g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.071g
- Monounsaturated Fat
  
  Amount Per Serving 0.03g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 13 KCal
Fat 0.2 g
Carbs 3.3 g
Protein 0.41 g

There are 13 calories in 1 serving of Thai Marinade.

How long would it take to burn off 13 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.