Thai Noodle Soup Recipe With Nutrition Data and Calorie Count

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

2 1/2 tbsps red curry paste
3 medium green onions
3 oz baby carrots
2/3 cup bok choy
1 lime
1/2 cup grape tomatoes, halved
4 cups chicken broth
1 3/4 cups light coconut milk
2 cups cooked rice noodles
2 tbsps basil
1 tsp ginger
1 cup mushroom slices
1/4 cup soy sauce
3 tsps brown sugar

Directions

In a soup pot combine the chicken broth, coconut milk, ginger, curry paste, soy sauce, brown sugar and the juice of the lime and bring to a boil.
Put rice noodles in a separate bowl and cover with boiling water.
Once the soup begins to boil, add the sliced mushrooms, slivered carrots, thin sliced bok choy, sliced green onions and halved grape tomatoes.
Check noodles and when soft drain and divide between four bowls.
Let the soup simmer for 10 minutes. Ladle over noodles and garnish with chopped basil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 7.27g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 5.37g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.177g
- Monounsaturated Fat
  
  Amount Per Serving 0.125g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1498mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 33.92g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 217 KCal
Fat 7.27 g
Carbs 33.92 g
Protein 6.68 g

There are 217 calories in 1 serving of Thai Noodle Soup.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.