Thai Peanut Chicken Recipe With Nutrition Data and Calorie Count

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

16 oz boneless chicken breast fillets
1 1/2 cups water
1 can chicken broth
2 tbsps low sodium soy sauce
4 tbsp light Catalina dressing
8 oz dry fettuccine
2 cups broccoli florets
2 cups strips or slices carrots
2 tbsps peanut butter

Directions

Heat 2 tablespoons of the dressing in large skillet on medium heat.
Add chicken; cook and stir 5 minutes or until cooked through.
Stir in remaining dressing, water, broth, soy sauce and peanut butter. Bring to boil. Add spaghetti; cover. Simmer 5 minutes.
Add vegetables; mix lightly. Simmer, covered, 4 to 6 minutes or until fettuccine is tender.
Note: each serving is 3/4 cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 328

% Daily Value*

Total Fat

Amount Per Serving 5.03g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.804g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.112g
- Monounsaturated Fat
  
  Amount Per Serving 1.352g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1194mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 44.31g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 6.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 266mg

% Daily Value 6%

Nutrition summary:

Calories 328 KCal
Fat 5.03 g
Carbs 44.31 g
Protein 25.39 g

There are 328 calories in 1 serving of Thai Peanut Chicken.

How long would it take to burn off 328 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.