Thai Red Curry with Vegetables Recipe With Nutrition Data and Calorie Count

Thai Red Curry with Vegetables

A coconut milk, red curry Thai recipe with vegetables.

Yields:

8 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 tbsp fish sauce
2/3 cup zucchini
1/2 cup masaman curry paste
1/2 cup water chestnuts
1/2 large potato
6 oz snap peas
1 1/2 tbsps peanut oil
1 1/2 cups chopped broccoli
1 cup cauliflower
3 cloves garlic
1/2 medium green pepper
1 1/2 cups spinach
1 cup organic free range chicken broth
3 1/3 cups lite coconut milk
1 medium red pepper
1/2 large yellow pepper
1/4 lb carrots

Directions

Sauté garlic minced in peanut oil on medium heat, add curry paste.
After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 9.81g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.549g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.013g
- Monounsaturated Fat
  
  Amount Per Serving 1.381g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 707mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 18.15g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 91mg

% Daily Value 101%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 317mg

% Daily Value 7%

Nutrition summary:

Calories 163 KCal
Fat 9.81 g
Carbs 18.15 g
Protein 3.63 g

There are 163 calories in 1 serving of Thai Red Curry with Vegetables.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.