Thanksgiving Turkey Tenderloins Recipe With Nutrition Data and Calorie Count

Thanksgiving Turkey Tenderloins

Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 tsp red pepper
  • 1/4 tsp ground thyme
  • 1/2 tsp garlic salt
  • 4 stalks medium celery
  • 1 g butter flavored cooking spray
  • 1 dash black pepper
  • 4 slices, medium onions
  • 1 unit turkey tenderloins
  • 1 lb turkey bacon

Directions

  • Pre-heat oven to 350 °F (175 °C) prepare a baking sheet by covering with foil.
  • Stuff each tender with a piece of celery and one slice of onion. Roll up, and spray with butter/oil spray. Sprinkle with the seasonings.
  • Wrap turkey bacon slices around the tender roll-ups. Four tenderloins will be covered by a pound package , with four slices to spare.
  • Arrange on foil covered baking tray, and spray lightly with the butter/oil spray.
  • Cook in center of oven for forty minutes (checking temperature). Meat is done at 160 °F (70 °C).
  • Let rest five minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 480
% Daily Value*
  • Total Fat
    Amount Per Serving 32.17g
    % Daily Value 41%
    • Saturated Fat
      Amount Per Serving 9.646g
    • Trans Fat
      Amount Per Serving 0.002g
    • Polyunsaturated Fat
      Amount Per Serving 7.829g
    • Monounsaturated Fat
      Amount Per Serving 12.482g
  • Cholesterol
    Amount Per Serving 129mg
    % Daily Value 43%
  • Sodium
    Amount Per Serving 2637mg
    % Daily Value 115%
  • Total Carbohydrate
    Amount Per Serving 6.5g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.43g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 40.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 660mg
    % Daily Value 14%

Nutrition summary:

  • Calories 480 KCal
  • Fat 32.17 g
  • Carbs 6.5 g
  • Protein 40.88 g

There are 480 calories in 1 serving of Thanksgiving Turkey Tenderloins.

How long would it take to burn off 480 KCal?

Basketball

48 minutes

Cycling (10 MPH)

66 minutes

Jogging

39 minutes

Running

32 minutes

Swimming (crawl, moderate pace)

47 minutes

Walking

55 minutes

Weight Training

55 minutes

Values estimated based on person weighing 160 lbs.

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