Thanksgiving Turkey Tenderloins Recipe With Nutrition Data and Calorie Count
Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1/4 tsp red pepper
- 1/4 tsp ground thyme
- 1/2 tsp garlic salt
- 4 stalks medium celery
- 1 g butter flavored cooking spray
- 1 dash black pepper
- 4 slices, medium onions
- 1 unit turkey tenderloins
- 1 lb turkey bacon
Directions
- Pre-heat oven to 350 °F (175 °C) prepare a baking sheet by covering with foil.
- Stuff each tender with a piece of celery and one slice of onion. Roll up, and spray with butter/oil spray. Sprinkle with the seasonings.
- Wrap turkey bacon slices around the tender roll-ups. Four tenderloins will be covered by a pound package , with four slices to spare.
- Arrange on foil covered baking tray, and spray lightly with the butter/oil spray.
- Cook in center of oven for forty minutes (checking temperature). Meat is done at 160 °F (70 °C).
- Let rest five minutes before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
480
% Daily Value*
-
Total FatAmount Per Serving 32.17g% Daily Value 41%
-
Saturated FatAmount Per Serving 9.646g
-
Trans FatAmount Per Serving 0.002g
-
Polyunsaturated FatAmount Per Serving 7.829g
-
Monounsaturated FatAmount Per Serving 12.482g
-
-
CholesterolAmount Per Serving 129mg% Daily Value 43%
-
SodiumAmount Per Serving 2637mg% Daily Value 115%
-
Total CarbohydrateAmount Per Serving 6.5g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 40.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 660mg% Daily Value 14%
Nutrition summary:
- Calories 480 KCal
- Fat 32.17 g
- Carbs 6.5 g
- Protein 40.88 g
There are 480 calories in 1 serving of Thanksgiving Turkey Tenderloins.
How long would it take to burn off 480 KCal? |
|
---|---|
Basketball |
48 minutes |
Cycling (10 MPH) |
66 minutes |
Jogging |
39 minutes |
Running |
32 minutes |
Swimming (crawl, moderate pace) |
47 minutes |
Walking |
55 minutes |
Weight Training |
55 minutes |
Values estimated based on person weighing 160 lbs. |