Thanksgiving Turkey Tenderloins Recipe With Nutrition Data and Calorie Count

Thanksgiving Turkey Tenderloins

Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 g butter flavored cooking spray
1/2 tsp garlic salt
1 dash black pepper
1/4 tsp red pepper
1/4 tsp ground thyme
1 unit turkey tenderloins
4 stalks medium celery
4 slices, medium onions
1 lb turkey bacon

Directions

Pre-heat oven to 350 °F (175 °C) prepare a baking sheet by covering with foil.
Stuff each tender with a piece of celery and one slice of onion. Roll up, and spray with butter/oil spray. Sprinkle with the seasonings.
Wrap turkey bacon slices around the tender roll-ups. Four tenderloins will be covered by a pound package , with four slices to spare.
Arrange on foil covered baking tray, and spray lightly with the butter/oil spray.
Cook in center of oven for forty minutes (checking temperature). Meat is done at 160 °F (70 °C).
Let rest five minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 480

% Daily Value*

Total Fat

Amount Per Serving 32.17g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 9.646g
- Trans Fat
  
  Amount Per Serving 0.002g
- Polyunsaturated Fat
  
  Amount Per Serving 7.829g
- Monounsaturated Fat
  
  Amount Per Serving 12.482g
Cholesterol

Amount Per Serving 129mg

% Daily Value 43%
Sodium

Amount Per Serving 2637mg

% Daily Value 115%
Total Carbohydrate

Amount Per Serving 6.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 660mg

% Daily Value 14%

Nutrition summary:

Calories 480 KCal
Fat 32.17 g
Carbs 6.5 g
Protein 40.88 g

There are 480 calories in 1 serving of Thanksgiving Turkey Tenderloins.

How long would it take to burn off 480 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.