Three Bean Chili Recipe With Nutrition Data and Calorie Count

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

Yields:

20 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

15 oz red kidney beans
15 oz great northern beans
1 3/4 cups Southwestern style corn
2 cups diced tomatoes with garlic and onion
16 oz lean ground turkey
1 cup low sodium chicken broth
1 small white onion
2 cups chick peas

Directions

Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
Add all other ingredients and allow to come to a boil.
Spice with cumin, cinnamon, sea salt, and cayenne pepper.
Simmer over medium heat for 15 minutes.
Serve topped with shredded cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 1.13g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.171g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.243g
- Monounsaturated Fat
  
  Amount Per Serving 0.062g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 34.07g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 3.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 661mg

% Daily Value 14%

Nutrition summary:

Calories 212 KCal
Fat 1.13 g
Carbs 34.07 g
Protein 17.34 g

There are 212 calories in 1 serving of Three Bean Chili.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.