Three Bean & Corn-Pepper Salad Recipe With Nutrition Data and Calorie Count

A quick & easy bean salad with minimal prep and no cooking time.

Yields:

14 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

Directions

Coarsely chop red onion and mince garlic cloves.
Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 113

% Daily Value*

Nutrition summary:

There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.