Three Bean & Corn-Pepper Salad Recipe With Nutrition Data and Calorie Count

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

Yields:

14 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 7 tbsps balsamic vinegar
  • 1 cup chopped red onion
  • 1 can corn & peppers
  • 1 can reduced sodium kidney beans
  • 1 can reduced sodium garbanzo beans
  • 1 can black beans
  • 3 cloves garlic

Directions

  • Coarsely chop red onion and mince garlic cloves.
  • Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
  • Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
  • When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 113
% Daily Value*
  • Total Fat
    Amount Per Serving 1.26g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.004g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.009g
    • Monounsaturated Fat
      Amount Per Serving 0.003g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 266mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 20.37g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.9g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 3mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 113 KCal
  • Fat 1.26 g
  • Carbs 20.37 g
  • Protein 5.9 g

There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.

How long would it take to burn off 113 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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