Three Bean Salad Recipe With Nutrition Data and Calorie Count

Three Bean Salad

Nice bean salad just in time for summer.

Yields:

12 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 tbsps light sun-dried tomato dressing
1 clove garlic, minced
1 tbsp chopped spring onion
1 piece sun-dried tomatoes, chopped
14 1/2 oz black beans
14 1/2 oz red kidney beans, drained
14 1/2 oz chick peas, drained

Directions

Mix all ingredients.
Serve chilled, if desired.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 2.34g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.427g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.094g
- Monounsaturated Fat
  
  Amount Per Serving 0.535g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 225mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 34.73g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 0.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 663mg

% Daily Value 14%

Nutrition summary:

Calories 200 KCal
Fat 2.34 g
Carbs 34.73 g
Protein 10.94 g

There are 200 calories in 1 serving of Three Bean Salad.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.