Three Bean Turkey Chili Recipe With Nutrition Data and Calorie Count

Three Bean Turkey Chili

Super easy, fast and so very tasty.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/2 cup chopped onion
1 tbsp olive oil
1 lb turkey
1 can tomatoes, diced
2 cups black beans
2 cups kidney beans
2 cups chick peas
0.12 tsp cinnamon
1/4 tsp cumin
1/4 tsp salt
0.12 tsp cayenne pepper
4 cups chicken stock
1 clove garlic, minced
1 jalapeno

Directions

Heat oil in a large pot and add diced onions.
Sweat onions until they turn translucent. If you like garlic add minced clove now.
Add turkey and brown until mostly cooked.
Add all of your canned items making sure to drain the beans first.
Add the chicken stock.
Add the spices. Season to taste.
Bring to a simmer for about 15 minutes. Serve.
Note: if you like your soup super flavorful, double up on the spices and add black pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 540

% Daily Value*

Total Fat

Amount Per Serving 11.15g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.479g
- Trans Fat
  
  Amount Per Serving 0.207g
- Polyunsaturated Fat
  
  Amount Per Serving 2.802g
- Monounsaturated Fat
  
  Amount Per Serving 4.573g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1294mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 74.82g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 17.6g
  
  % Daily Value 63%
- Total Sugars
  
  Amount Per Serving 4.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 38mg

% Daily Value 211%
Potassium

Amount Per Serving 1581mg

% Daily Value 34%

Nutrition summary:

Calories 540 KCal
Fat 11.15 g
Carbs 74.82 g
Protein 36.68 g

There are 540 calories in 1 serving of Three Bean Turkey Chili.

How long would it take to burn off 540 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.