Three Cheese Chicken Florentine Recipe With Nutrition Data and Calorie Count

Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
1 package frozen spinach
1 tsp leaves oregano
1 dash black pepper
16 oz 1% cottage cheese
8 oz whole wheat penne pasta
16 oz chicken breast, cubed
1 cup shredded cheddar cheese, low fat
1/2 cup grated parmesan cheese
1/2 cup skim milk
1 can cream of chicken soup
1/2 cup ricotta, part skim

Directions

Preheat oven to 425° F (220° C).
Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
Take ricotta and blend until super smooth in food processor.
Thaw spinach and squeeze water out well.
In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
Bake at 425° F for 25 minutes or until bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 8.87g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.011g
- Trans Fat
  
  Amount Per Serving 0.014g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 2.789g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 663mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 31.9g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 517mg

% Daily Value 11%

Nutrition summary:

Calories 343 KCal
Fat 8.87 g
Carbs 31.9 g
Protein 35.18 g

There are 343 calories in 1 serving of Three Cheese Chicken Florentine.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.