Tiered Salad with Lime Dressing Recipe With Nutrition Data and Calorie Count

Tiered Salad with Lime Dressing

Lime dressing makes this salad come alive.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/3 cup lime juice
1/4 cup cilantro, chopped
1 small scallion, chopped
1 tbsp extra virgin olive oil
1 serving 1 packet splenda
1/2 tsp salt
3 avocados
3/4 oz lemon juice (2 tbsp)
1 cup cherry cherry tomatoes, halved
1 cup shredded romaine lettuce
1 large yellow bell pepper, chopped
1 1/2 cups cauliflower
8 oz turkey ham, chopped
1/2 cup chickpeas
2 oz black olives, sliced (1/4 cup)

Directions

To make lime dressing, in small bowl, mix lime juice, cilantro, scallion, oil, Splenda, and salt.
Add avocados and mash to incorporate. Stir in picante sauce and lemon juice.
To make tiered salad, in 2-quart glass salad bowl, arrange tomatoes, cut side down.
Place greens over tomatoes. Top with bell pepper, then cauliflower, turkey ham, and chickpeas.
Top with half of the lime dressing. Top the dish with olives.
Serve with remaining dressing on the side. Garnish with more yellow pepper.
Note: based on recipe from South Beach Diet Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 497

% Daily Value*

Total Fat

Amount Per Serving 38.28g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 7.518g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.65g
- Monounsaturated Fat
  
  Amount Per Serving 23.659g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 1305mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 29.99g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 14.1g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 3.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 152mg

% Daily Value 169%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1314mg

% Daily Value 28%

Nutrition summary:

Calories 497 KCal
Fat 38.28 g
Carbs 29.99 g
Protein 15.56 g

There are 497 calories in 1 serving of Tiered Salad with Lime Dressing.

How long would it take to burn off 497 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.