Tiger Prawn Bruschetta Recipe With Nutrition Data and Calorie Count

Tiger Prawn Bruschetta

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Appetizer

Rating:

Ingredients

2 italian tomatoes
5 basil leaves, chopped
2 tsps garlic, diced
2 fl oz white wine
1 tbsp olive oil
1 dash salt
1 dash pepper
4 lemon slices
4 oz sping mix greens
12 green sushi wraps
16 medium tiger prawns

Directions

Quarter and remove seeds from tomatoes, then dice.
Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 3.87g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.559g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.571g
- Monounsaturated Fat
  
  Amount Per Serving 2.532g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 186mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 3.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 106 KCal
Fat 3.87 g
Carbs 3.88 g
Protein 10.84 g

There are 106 calories in 1 serving of Tiger Prawn Bruschetta.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.