Tilapia "Chicken" Salad Recipe With Nutrition Data and Calorie Count

Tilapia "Chicken" Salad

A healthier low calorie "chicken-salad-like" sandwich.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

8 oz tilapia fillets
1 tbsp mayonnaise
1 tsp salt
1 tsp pepper
4 oz onion, diced
4 oz celery, diced
1 tsp garlic powder
1 tsp onion powder
1 tsp spicy brown mustard
1 tsp sage

Directions

In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
Serve in a sandwich or over leafy greens.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 3.47g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.959g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.955g
- Monounsaturated Fat
  
  Amount Per Serving 0.474g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 966mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 8.04g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 411mg

% Daily Value 9%

Nutrition summary:

Calories 117 KCal
Fat 3.47 g
Carbs 8.04 g
Protein 14.32 g

There are 117 calories in 1 serving of Tilapia "Chicken" Salad.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.