Tilapia Fish Cakes Recipe With Nutrition Data and Calorie Count
Tilapia Fish Cakes
Fish cakes with tartar sauce.
Yields:
2 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Type:
AppetizerMain Dish
Rating:
Ingredients
- 1 tsp dill
- 1 dash salt
- 1 dash black pepper
- juice from 1 lemon wedge
- 1/4 cup bread crumbs
- 1 tbsp olive oil
- 1 tbsp pickle relish
- 1 tbsp yellow mustard
- 3 tbsps light mayonnaise
- 1/3 cup onion, chopped
- 8 oz tilapia fillets
Directions
- Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
- Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
- Lightly coat patties with rest of bread crumbs.
- Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
- Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
- Add a dollop on top of each fish cake.
- Serve with steamed vegetables.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
330
% Daily Value*
-
Total FatAmount Per Serving 18g% Daily Value 23%
-
Saturated FatAmount Per Serving 3.128g
-
Trans FatAmount Per Serving 0.025g
-
Polyunsaturated FatAmount Per Serving 4.818g
-
Monounsaturated FatAmount Per Serving 6.938g
-
-
CholesterolAmount Per Serving 43mg% Daily Value 14%
-
SodiumAmount Per Serving 616mg% Daily Value 27%
-
Total CarbohydrateAmount Per Serving 18.05g% Daily Value 7%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 4.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.36g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 78mg% Daily Value 2%
Nutrition summary:
- Calories 330 KCal
- Fat 18 g
- Carbs 18.05 g
- Protein 23.36 g
There are 330 calories in 1 serving of Tilapia Fish Cakes.
How long would it take to burn off 330 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
38 minutes |
Weight Training |
38 minutes |
Values estimated based on person weighing 160 lbs. |