Tilapia Fish Cakes Recipe With Nutrition Data and Calorie Count

Tilapia Fish Cakes

Fish cakes with tartar sauce.

Yields:

2 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

  • 1 tsp dill
  • 1 dash salt
  • 1 dash black pepper
  • juice from 1 lemon wedge
  • 1/4 cup bread crumbs
  • 1 tbsp olive oil
  • 1 tbsp pickle relish
  • 1 tbsp yellow mustard
  • 3 tbsps light mayonnaise
  • 1/3 cup onion, chopped
  • 8 oz tilapia fillets

Directions

  • Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
  • Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
  • Lightly coat patties with rest of bread crumbs.
  • Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
  • Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
  • Add a dollop on top of each fish cake.
  • Serve with steamed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 330
% Daily Value*
  • Total Fat
    Amount Per Serving 18g
    % Daily Value 23%
    • Saturated Fat
      Amount Per Serving 3.128g
    • Trans Fat
      Amount Per Serving 0.025g
    • Polyunsaturated Fat
      Amount Per Serving 4.818g
    • Monounsaturated Fat
      Amount Per Serving 6.938g
  • Cholesterol
    Amount Per Serving 43mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 616mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 18.05g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 4.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 78mg
    % Daily Value 2%

Nutrition summary:

  • Calories 330 KCal
  • Fat 18 g
  • Carbs 18.05 g
  • Protein 23.36 g

There are 330 calories in 1 serving of Tilapia Fish Cakes.

How long would it take to burn off 330 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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