Tilapia Marinade Recipe With Nutrition Data and Calorie Count

Tilapia Marinade

A terrific marinade for tilapia.

Yields:

2 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 tsp leaves dried oregano
1/2 tsp pepper
0.12 cup balsamic vinegar
0.12 cup olive oil
1/4 tsp hot sauce
1/2 lemon yields lemon juice
2 cloves garlic
1/4 cup parsley

Directions

Mix all ingredients together.
Marinade fish for 1/2 hour prior to cooking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 13.1g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.821g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.414g
- Monounsaturated Fat
  
  Amount Per Serving 9.487g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3.16g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 130 KCal
Fat 13.1 g
Carbs 3.16 g
Protein 0.58 g

There are 130 calories in 1 serving of Tilapia Marinade.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.