Tilapia with Cherry Salsa Recipe With Nutrition Data and Calorie Count

Tilapia with Cherry Salsa

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 cups, without pits cherries
1/4 cup cilantro
1/4 cup sliced jalapeno
1/4 cup chopped red onion
1 lime yields lime juice
1/4 lb tilapia
1 dash salt
1 dash pepper
1 tsp olive oil

Directions

Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
Mix all ingredients and add salt and pepper to taste.
Brush tilapia with olive oil.
Salt and pepper the tilapia.
Grill for a few minutes on each side.
Top with the cherry salsa.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.704g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.586g
- Monounsaturated Fat
  
  Amount Per Serving 2g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 109mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 27.6g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 20.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 579mg

% Daily Value 12%

Nutrition summary:

Calories 184 KCal
Fat 3.62 g
Carbs 27.6 g
Protein 13.38 g

There are 184 calories in 1 serving of Tilapia with Cherry Salsa.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.