Tiramisu Recipe With Nutrition Data and Calorie Count

Tiramisu

Delightful tiramisu that works for the South Beach diet.

Yields:

4 servings

Meal Type:

Dessert

Rating:

Ingredients

6 large egg whites
1/2 tsp cream of tartar
0.12 tsp salt
3/4 tsp vanilla extract
1/3 cup sugar substitute
2 tsps sugar substitute
0.38 cup whole wheat pastry flour
1/2 cup ricotta cheese, part skim
1/2 cup whipped topping, low fat
2 fl oz brewed decaffeinated espresso coffee
1/3 tbsp cocoa powder
3 leaves mint

Directions

Heat oven to 350 °F (175 °C). Lightly spray an 8x8" baking pan with cooking spray.
Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks for. About 5 minutes.
Add 1/2 teaspoon of the vanilla extract and beat to combine. Add 1/3 cup of the sugar substitute and beat until the mixture forms stiff peaks. Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice until all the flour is folded into the egg white mixture.
Pour the batter into your prepared pan and gently smooth with an off-set spatula. Bake turning once half way through the cooking time and until your cake is golden and the tester comes out clean. About 20 minutes.
Cool thoroughly, do not remove from the pan until this is totally cool, it'll fall apart. In a small bowl combine the ricotta, whipped cream topping, remaining 2 teaspoons of sugar substitute, and remaining 1/4 teaspoon of vanilla extract.
Cut the cake in half vertically down the middle to make two 4x8" pieces. Place the halves on a flat work surface. Drizzle 2 tablespoons of the espresso onto each half. Spread half of the ricotta mixture on to one of the halves and dust with half of the cocoa powder.
Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices and serve with the mint leave for garnish if using.
Based on recipe from the South Beach Diet Taste of Summer Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 4.04g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.658g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.21g
- Monounsaturated Fat
  
  Amount Per Serving 0.837g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 31.28g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 19.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 199 KCal
Fat 4.04 g
Carbs 31.28 g
Protein 10.85 g

There are 199 calories in 1 serving of Tiramisu.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.