Toasted Chickpeas Recipe With Nutrition Data and Calorie Count

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack

Rating:

Ingredients

  • 1 tsp olive oil
  • 1 dash salt
  • 16 oz chickpeas (garbanzo beans)

Directions

  • Heat a medium skillet over medium heat.
  • Add a small amount of olive oil (optional) to the skillet to help the toasting process.
  • Rinse and drain the chickpeas.
  • Add the chickpeas to the skillet.
  • Heat on medium until dried/toasted. About 15 minutes.
  • Season with salt or any other seasonings you may desire.
  • Note: great snack for Fat Smash.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 145
% Daily Value*
  • Total Fat
    Amount Per Serving 2.42g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.289g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.697g
    • Monounsaturated Fat
      Amount Per Serving 1.112g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 378mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 25.65g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.61g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 195mg
    % Daily Value 4%

Nutrition summary:

  • Calories 145 KCal
  • Fat 2.42 g
  • Carbs 25.65 g
  • Protein 5.61 g

There are 145 calories in 1 serving of Toasted Chickpeas.

How long would it take to burn off 145 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles