Tofu Banana Smoothie Recipe With Nutrition Data and Calorie Count

Tofu Banana Smoothie

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

2 mins

Meal Type:

Dessert
Beverage
Breakfast

Rating:

Ingredients

1 slice tofu
low fat cottage cheese
low fat yogurt
1/2 medium banana, frozen
1/2 cup soy milk
1 tbsp cinnamon

Directions

Put all ingredients into blender.
Blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 7.13g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.037g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.381g
- Monounsaturated Fat
  
  Amount Per Serving 1.549g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 576mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 34.77g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 16.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 788mg

% Daily Value 17%

Nutrition summary:

Calories 301 KCal
Fat 7.13 g
Carbs 34.77 g
Protein 27.64 g

There are 301 calories in 1 serving of Tofu Banana Smoothie.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.