Tofu & Herb Spread Recipe With Nutrition Data and Calorie Count

Tofu & Herb Spread

A vegan spread that can be used as a dip, sauce or condiment.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

150 g soft silken tofu
1 tsp ground dried basil
1 tsp ground dried oregano
1 dash black pepper

Directions

Blend the tofu slowly into a soft cream.
Add the herbs and pepper, mixing them in with circular movements.
Serve as you see fit and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 4.29g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.588g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.45g
- Monounsaturated Fat
  
  Amount Per Serving 0.802g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.42g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 92 KCal
Fat 4.29 g
Carbs 6.42 g
Protein 7.61 g

There are 92 calories in 1 serving of Tofu & Herb Spread.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.