Tofu Stir-Fry Recipe With Nutrition Data and Calorie Count

Tofu Stir-Fry

Quick and easy stir-fry.

Yields:

5 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 block tofu
1/2 package broccoli
1/2 package carrots
1 pattie veggie burgers
1 dash salt
1 dash black pepper
1/2 cup chicken broth
8 oz mushrooms

Directions

Chop a veggie patty and slice tofu into cubes.
Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
Season to taste with salt and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 11.04g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.469g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.706g
- Monounsaturated Fat
  
  Amount Per Serving 2.175g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 11.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 474mg

% Daily Value 10%

Nutrition summary:

Calories 197 KCal
Fat 11.04 g
Carbs 11.7 g
Protein 17.16 g

There are 197 calories in 1 serving of Tofu Stir-Fry.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.