Tom Ka Gai Recipe With Nutrition Data and Calorie Count

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 2 medium chicken breasts, chopped
  • 2 cups bok choy, shredded
  • 4 cups water
  • 1/4 cup fish sauce
  • 1/4 cup cilantro, chopped
  • 1 small onion, thinly sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsps crushed red pepper
  • 1/4 cup lemon grass, chopped
  • 2 tbsps fresh ginger root, grated
  • 2 garlic cloves, thinly sliced
  • 10 fl oz lite coconut milk
  • 2 tsps peanut oil

Directions

  • In a large saucepan over medium heat, heat peanut oil.
  • Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
  • Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
  • Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
  • Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 242
% Daily Value*
  • Total Fat
    Amount Per Serving 10.03g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 4.981g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.984g
    • Monounsaturated Fat
      Amount Per Serving 2.826g
  • Cholesterol
    Amount Per Serving 72mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 1470mg
    % Daily Value 64%
  • Total Carbohydrate
    Amount Per Serving 7.16g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 3.02g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.45g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 438mg
    % Daily Value 9%

Nutrition summary:

  • Calories 242 KCal
  • Fat 10.03 g
  • Carbs 7.16 g
  • Protein 29.45 g

There are 242 calories in 1 serving of Tom Ka Gai.

How long would it take to burn off 242 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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