Tom Ka Gai Recipe With Nutrition Data and Calorie Count

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

2 tsps crushed red pepper
2 tsps peanut oil
10 fl oz lite coconut milk
2 medium chicken breasts, chopped
1 tsp ground cumin
1/4 cup fish sauce
2 cups bok choy, shredded
1/4 cup cilantro, chopped
2 garlic cloves, thinly sliced
2 tbsps fresh ginger root, grated
1 small onion, thinly sliced
1/4 cup lemon grass, chopped
4 cups water
1 tsp ground coriander

Directions

In a large saucepan over medium heat, heat peanut oil.
Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 10.03g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.981g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.984g
- Monounsaturated Fat
  
  Amount Per Serving 2.826g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 1470mg

% Daily Value 64%
Total Carbohydrate

Amount Per Serving 7.16g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 438mg

% Daily Value 9%

Nutrition summary:

Calories 242 KCal
Fat 10.03 g
Carbs 7.16 g
Protein 29.45 g

There are 242 calories in 1 serving of Tom Ka Gai.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.