Tomatillo-Cilantro Salsa with Lime Recipe With Nutrition Data and Calorie Count

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish
Sauce and Condiment

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 dash salt
2 wedges yield lime juice
1/2 cup cilantro
2 tbsps green onion
8 oz tomatillos
1 jalapeno

Directions

Put all ingredients, except olive oil, in blender. Blend well.
Stir in olive oil.
Serve once prepared or let mature in the refrigerator for up to two days.
Note: based on recipe from New American Heart Association Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 4.12g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.582g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.25g
- Monounsaturated Fat
  
  Amount Per Serving 0.096g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.97g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 181mg

% Daily Value 4%

Nutrition summary:

Calories 51 KCal
Fat 4.12 g
Carbs 3.97 g
Protein 0.7 g

There are 51 calories in 1 serving of Tomatillo-Cilantro Salsa with Lime.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.