Tomato and Mango Salsa Recipe With Nutrition Data and Calorie Count

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Sauce and Condiment
Snack

Rating:

Ingredients

16 oz grape tomatoes
10 oz diced mango
1 medium red onion finely diced
2 tsp chili garlic sauce
3 cloves garlic, microplaned
3 fl oz lime juice
1 bunch cilantro chopped
1 1/2 tsps salt

Directions

In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
Add chopped cilantro and micro-planed garlic.
Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
Refrigerate for 2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 0.41g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.076g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.15g
- Monounsaturated Fat
  
  Amount Per Serving 0.137g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 635mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 14.92g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 10.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 60 KCal
Fat 0.41 g
Carbs 14.92 g
Protein 1.52 g

There are 60 calories in 1 serving of Tomato and Mango Salsa.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.