Tomato and Red Lentil Soup Recipe With Nutrition Data and Calorie Count

Tomato and Red Lentil Soup

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
1/2 cup red lentils
1/2 cup coconut milk
1 tbsp chilli sauce or paste
1 dash salt
1 dash pepper
1 can condensed tomato soup
1 cup crushed tomatoes
4 cups reduced sodium chicken broth

Directions

In a pot, heat oil and cook onions until glassy.
Add lentils and mix well.
Add tomatoes, tomato soup and stock and bring to the boil.
Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
Add coconut milk and chili sauce.
Reheat and season with salt and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 10.52g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 6.139g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.042g
- Monounsaturated Fat
  
  Amount Per Serving 3.139g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1162mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 34.03g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 11.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 787mg

% Daily Value 17%

Nutrition summary:

Calories 264 KCal
Fat 10.52 g
Carbs 34.03 g
Protein 12.01 g

There are 264 calories in 1 serving of Tomato and Red Lentil Soup.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.