Tomato and White Bean Salad Recipe With Nutrition Data and Calorie Count

Tomato and White Bean Salad

Easy to prepare side salad.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 tsp red wine vinegar
0.12 tsp salt
1/4 tsp coarsely ground black pepper
2 medium whole tomatoes, chopped
4 tbsps green onions
15 1/2 oz great northern beans, drained and rinsed
6 cups shredded salad greens

Directions

In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
Add tomatoes, greens, onions, and beans.
Stir gently until well mixed.
Serve at once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 4.02g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.639g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 2.519g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 92mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 27.44g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 653mg

% Daily Value 14%

Nutrition summary:

Calories 176 KCal
Fat 4.02 g
Carbs 27.44 g
Protein 9.5 g

There are 176 calories in 1 serving of Tomato and White Bean Salad.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.