Tomato and White Bean Soup Recipe With Nutrition Data and Calorie Count

Tomato and White Bean Soup

Easy soup that tastes good and freezes well.

Yields:

8 servings

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp olive oil
1 cup chopped onion
3 cloves garlic
29 oz tomatoes, no salt added
32 oz white beans
28 oz chicken broth, low sodium
4 tbsps parsley, chopped
1 tsp leaves oregano
1/2 tsp pepper
1 tsp cumin
1 tbsp balsamic vinegar
4 tbsps parmesan cheese

Directions

Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
Ladle into bowls, and sprinkle with cheese.
Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 3.54g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.966g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.548g
- Monounsaturated Fat
  
  Amount Per Serving 1.82g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 33.44g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 3.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 888mg

% Daily Value 19%

Nutrition summary:

Calories 206 KCal
Fat 3.54 g
Carbs 33.44 g
Protein 12.49 g

There are 206 calories in 1 serving of Tomato and White Bean Soup.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.