Tomato Avocado Salad Recipe With Nutrition Data and Calorie Count

Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 tsps Dijon mustard
1 oz lemon juice
1/4 cup olive oil
4 oz provolone cheese
2 Italian tomatoes
2 avocados
8 cups shredded or chopped bibb lettuce

Directions

Chop the tomatoes, avocado and provolone and add to the lettuce.
For the dressing, mix the remaining ingredients and pour on the salad.
Toss well, serve immediately.
Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 404

% Daily Value*

Total Fat

Amount Per Serving 36.08g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 8.888g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.634g
- Monounsaturated Fat
  
  Amount Per Serving 21.818g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 322mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 13.46g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 2.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 871mg

% Daily Value 19%

Nutrition summary:

Calories 404 KCal
Fat 36.08 g
Carbs 13.46 g
Protein 11.05 g

There are 404 calories in 1 serving of Tomato Avocado Salad.

How long would it take to burn off 404 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.