Tomato Basil Sauce Recipe With Nutrition Data and Calorie Count

Tomato Basil Sauce

Homemade tomato basil sauce that is great for pasta dishes.

Yields:

3 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

7 cups whole tomatoes
1 1/2 medium onions
1 medium red pepper
8 oz mushrooms
4 cloves garlic
2 tbsps basil
2 tsps oregano
4 cubes beef bouillon

Directions

Chop and sauté mushrooms, peppers and onions with the garlic.
Chop the oregano and basil (but don't sauté).
In a separate container, mash up the whole tomatoes with your hands.
Add crushed beef bullion and the oregano and basil.
Add tomato mix to sauteed vegetables and simmer for 3-5 minutes on high heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 0.77g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.225g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.279g
- Monounsaturated Fat
  
  Amount Per Serving 0.129g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2429mg

% Daily Value 106%
Total Carbohydrate

Amount Per Serving 31.96g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 20.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 92mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 464mg

% Daily Value 10%

Nutrition summary:

Calories 163 KCal
Fat 0.77 g
Carbs 31.96 g
Protein 9.38 g

There are 163 calories in 1 serving of Tomato Basil Sauce.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.