Tomato & Basil Soup Recipe With Nutrition Data and Calorie Count

Tomato & Basil Soup

An easy to make delicious soup for low carb diets.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

  • 1 cup heavy cream
  • 3 small tomatoes
  • 10 basil leaves
  • 1 cup chicken stock
  • 1.4 oz tomato paste

Directions

  • Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
  • Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
  • Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
  • Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 305
% Daily Value*
  • Total Fat
    Amount Per Serving 29.71g
    % Daily Value 38%
    • Saturated Fat
      Amount Per Serving 18.352g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.273g
    • Monounsaturated Fat
      Amount Per Serving 8.575g
  • Cholesterol
    Amount Per Serving 109mg
    % Daily Value 36%
  • Sodium
    Amount Per Serving 312mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 8.88g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 42mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 426mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 305 KCal
  • Fat 29.71 g
  • Carbs 8.88 g
  • Protein 3.36 g

There are 305 calories in 1 serving of Tomato & Basil Soup.

How long would it take to burn off 305 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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