Tomato & Cucumber Balsamic Pasta Salad Recipe With Nutrition Data and Calorie Count

Tomato & Cucumber Balsamic Pasta Salad

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

5 medium tomatoes, sliced
2 medium cucumbers, sliced
1/2 medium red onion, diced
10 oz whole wheat rotini pasta
10 tbsps lite balsamic dressing
1 tbsp balsamic vinegar
1 tbsp extra virgin olive oil

Directions

Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
Cook pasta while finishing preparation on vegetables.
Drain and rinse pasta to large bowl.
Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 3.76g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.369g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.122g
- Monounsaturated Fat
  
  Amount Per Serving 0.823g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 149mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 24.9g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 140 KCal
Fat 3.76 g
Carbs 24.9 g
Protein 3.66 g

There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.