Tomato & Cucumber salad with Sour Cream Recipe With Nutrition Data and Calorie Count

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 tbsps sour cream
1 dash black pepper
1 dash salt
1/4 cup dill sprigs
1/4 cup chopped onions
1 cup cucumber slices
1 cup chopped or sliced red tomatoes

Directions

Chop and cut onion, tomatoes, cucumbers and fresh dill.
Add salt, pepper and sour cream.
Mix everything together well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 6.56g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.888g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.55g
- Monounsaturated Fat
  
  Amount Per Serving 1.867g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 183mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 16.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 8.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 696mg

% Daily Value 15%

Nutrition summary:

Calories 128 KCal
Fat 6.56 g
Carbs 16.33 g
Protein 3.63 g

There are 128 calories in 1 serving of Tomato & Cucumber salad with Sour Cream.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.