Tomato Dill Shrimp Stew Recipe With Nutrition Data and Calorie Count

Tomato Dill Shrimp Stew

Tomato based shrimp stew with a bit of a kick.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 large onion
4 cloves garlic
3 cups chopped or sliced tomato
8 oz tomato sauce
1 cup minced fresh dill
1 tbsp honey
16 oz cooked shrimp
4 oz fat free feta cheese
1 cup fresh minced parsley
2 tsp Dijon mustard

Directions

Sauté onion and garlic for 5 minutes.
Stir in tomatoes, tomato sauce, dill, mustard and honey.
Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
Add shrimp, feta cheese and parsley and simmer for five more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 3.22g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.614g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.308g
- Monounsaturated Fat
  
  Amount Per Serving 0.546g
Cholesterol

Amount Per Serving 235mg

% Daily Value 78%
Sodium

Amount Per Serving 1322mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 22.07g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 12.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 873mg

% Daily Value 19%

Nutrition summary:

Calories 284 KCal
Fat 3.22 g
Carbs 22.07 g
Protein 40.91 g

There are 284 calories in 1 serving of Tomato Dill Shrimp Stew.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.