Tomato Mozzarella Caprese Recipe With Nutrition Data and Calorie Count

Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

4 oz part skim mozzarella cheese
18 leaves basil
0.12 tsp salt
1 tbsp vinegar
1 tbsp olive oil
2 cups shredded mixed lettuce
4 italian tomatoes

Directions

Slice tomatoes and mozzarella into 1/4" slices and arrange on a plate in a circular pattern. Sprinkle with salt and pepper.
Puree basil leaves, olive oil and vinegar and drizzle over the tomatoes and mozzarella.
Fill the center of the circle with lettuce and greens.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 8.05g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.366g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.596g
- Monounsaturated Fat
  
  Amount Per Serving 3.776g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 253mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 3.82g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 117 KCal
Fat 8.05 g
Carbs 3.82 g
Protein 7.72 g

There are 117 calories in 1 serving of Tomato Mozzarella Caprese.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.