Tomato Mozzarella Recipe With Nutrition Data and Calorie Count

Tomato Mozzarella

Live the Italian way. Healthy and reduced risk of heart attack.

Yields:

1 servings

Meal Type:

Appetizer

Rating:

Ingredients

1 italian tomato
4 slices mozzarella cheese
4 leaves basil
1 tbsp olive oil
1 tbsp balsamic vinegar

Directions

Cut mozzarella (if not cut), and cut tomato. (Tip: whole milk products can be substituted with low-fat).
Put the mozzarella slices on a plate and add tomato slices.
Pour olive oil and balsamic vinegar over mozzarella and tomatoes.
Add basil leaves (they are for eating, not only decoration).
Finished! You might want to enjoy 1-2 slices of French baguette or ciabatta with it (if you diet allows it).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 38.96g

% Daily Value 50%
- Saturated Fat
  
  Amount Per Serving 16.8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.38g
- Monounsaturated Fat
  
  Amount Per Serving 17.333g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 714mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 5.01g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 242mg

% Daily Value 5%

Nutrition summary:

Calories 474 KCal
Fat 38.96 g
Carbs 5.01 g
Protein 25.73 g

There are 474 calories in 1 serving of Tomato Mozzarella.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.