Tomato Salad Recipe With Nutrition Data and Calorie Count

Tomato Salad

Juicy tomato salad with cucumbers and onions.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 medium cucumbers
1 large red onion
6 medium whole tomatoes, diced
1/3 cup vinegar
1 cup water

Directions

Peel and slice cucumbers into coins.
Cut tomatoes into pieces.
Dice red onion.
Add vinegar and water and mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 2.89g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.483g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.113g
- Monounsaturated Fat
  
  Amount Per Serving 0.427g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 61.5g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 16.6g
  
  % Daily Value 59%
- Total Sugars
  
  Amount Per Serving 36.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 143mg

% Daily Value 159%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 3060mg

% Daily Value 65%

Nutrition summary:

Calories 306 KCal
Fat 2.89 g
Carbs 61.5 g
Protein 12.61 g

There are 306 calories in 1 serving of Tomato Salad.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.