Tomato Soup Recipe With Nutrition Data and Calorie Count

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp black pepper
1 tbsp tarragon leaves
1 tbsp olive oil
1 cube bouillon, low sodium
1 clove garlic
10 plum tomatoes
2 tbsps chopped shallots
4 cups water

Directions

In a non-stick saucepan heat oil over medium-high heat.
Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
Cut tomatoes in large chunks and add to pan.
Sprinkle tarragon over tomatoes.
Sauté tomatoes for 5 minutes.
Add 4 cups of water and bouillon cube.
Simmer for 20 minutes.
Put through blender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 3.1g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.467g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.505g
- Monounsaturated Fat
  
  Amount Per Serving 2.078g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.65g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 328mg

% Daily Value 7%

Nutrition summary:

Calories 55 KCal
Fat 3.1 g
Carbs 6.65 g
Protein 1.48 g

There are 55 calories in 1 serving of Tomato Soup.

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.