Tomato Tilapia Recipe With Nutrition Data and Calorie Count

Tomato Tilapia

A tomato seafood dish with apple juice and a splash of white wine.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 oz white wine
1 dash pepper
1 dash salt
2 cups apple juice
1/2 cup tomatoes
2 lbs tilapia

Directions

Pour two cups apple juice into a large bowl.
Squeeze canned tomatoes until almost dry; add to bowl.
Add wine (optional).
Add tilapia.
Salt and pepper to taste.
Allow to marinate.
Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 4.04g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.326g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.94g
- Monounsaturated Fat
  
  Amount Per Serving 1.116g
Cholesterol

Amount Per Serving 114mg

% Daily Value 38%
Sodium

Amount Per Serving 232mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 16.74g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 14.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 45.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 920mg

% Daily Value 20%

Nutrition summary:

Calories 290 KCal
Fat 4.04 g
Carbs 16.74 g
Protein 45.88 g

There are 290 calories in 1 serving of Tomato Tilapia.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.