Tortilla Pizza Recipe With Nutrition Data and Calorie Count

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

Yields:

1 servings

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

  • 1 medium flour tortillas
  • 1 oz pizza sauce
  • 1/4 cup shredded mozzarella
  • 1/4 cup chopped or sliced tomatoes

Directions

  • Coat a frying pan with non-stick spray and bake tortilla until browned.
  • Remove tortilla from heat and add to a sprayed cookie sheet.
  • Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
  • Broil for about 5-10 minutes.
  • If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
  • Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 208
% Daily Value*
  • Total Fat
    Amount Per Serving 8.75g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 4.258g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.982g
    • Monounsaturated Fat
      Amount Per Serving 3.026g
  • Cholesterol
    Amount Per Serving 15mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 478mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 21.45g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 4.45g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.77g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 288mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 208 KCal
  • Fat 8.75 g
  • Carbs 21.45 g
  • Protein 10.77 g

There are 208 calories in 1 serving of Tortilla Pizza.

How long would it take to burn off 208 KCal?

Basketball

21 minutes

Cycling (10 MPH)

28 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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