Tortilla Pizza Wrap Recipe With Nutrition Data and Calorie Count

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

Yields:

1 servings

Meal Type:

Appetizer
Main Dish
Snack
Lunch

Rating:

Ingredients

2 medium garlic and herb whole wheat tortillas
1 oz crushed tomatoes, canned
0.12 lb shredded mozzarella cheese, part skim

Directions

Put crushed tomatoes on the tortilla.
Top with cheese followed by any other toppings.
Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 334

% Daily Value*

Total Fat

Amount Per Serving 13.4g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.648g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.239g
- Monounsaturated Fat
  
  Amount Per Serving 4.803g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 756mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 34.39g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 334 KCal
Fat 13.4 g
Carbs 34.39 g
Protein 18.64 g

There are 334 calories in 1 serving of Tortilla Pizza Wrap.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.