Tortilla Soup Recipe With Nutrition Data and Calorie Count

Tortilla Soup

Healthy, very low calorie and tasty.

Yields:

5 servings

Prep Time:

6 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

3/4 cup diced tomatoes
1 medium onions
4 oz green chili peppers
2 oz brown rice
2 cups chicken broth
1 2/3 cup chicken breast
1 tbsp cumin
2 tsps ground oregano
1/2 tsp chili powder
1 tbsp garlic powder
1 tbsp onion powder

Directions

Place chicken, diced tomatoes and chilies in a saucepan.
Chop onion and add to pan.
Add raw brown rice, seasonings and chicken broth. Cover.
Once it boils, lower to a simmer and cook for 20 minutes.
Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 2.83g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.276g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.365g
- Monounsaturated Fat
  
  Amount Per Serving 0.538g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 834mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 17.12g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 221mg

% Daily Value 5%

Nutrition summary:

Calories 166 KCal
Fat 2.83 g
Carbs 17.12 g
Protein 16.29 g

There are 166 calories in 1 serving of Tortilla Soup.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.