Tortillas Recipe With Nutrition Data and Calorie Count

Tortillas

Great LCHF tortilla recipe.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

2 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

4 1/2 oz coconut flour
1/4 cup psyllium husk
1/2 cup yogurt spread

Directions

Mix all ingredients
Add 2 cups of hot water or broth.
Knead into dough then use pan or skillet to cook into tortillas.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 5.86g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.058g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 0.8g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 9.23g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 0.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 17mg

% Daily Value 0%

Nutrition summary:

Calories 98 KCal
Fat 5.86 g
Carbs 9.23 g
Protein 1.86 g

There are 98 calories in 1 serving of Tortillas.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.