Touchdown Chili Recipe With Nutrition Data and Calorie Count

Touchdown Chili

Spicy dish with low calories.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Soup

Ingredients

2 cups tomato sauce
1 tsp ground oregano
1 medium bell pepper
1 tsp minced garlic
2 cups diced tomatoes
1/4 tsp himalayan pink salt
1 tbsp onion powder
1 cup black beans (canned)
1/4 cup chili powder
1/2 cup pinto beans
4 oz ground turkey 93/7
1/2 cup 99% fat free all natural chicken broth
1 medium yellow onion

Directions

Sauté onion, garlic, and bell pepper in a pan.
Add ground turkey and stir until the color changes to light brown.
Add remaining ingredients. Simmer for 30 minutes to 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 1.56g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.384g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.324g
- Monounsaturated Fat
  
  Amount Per Serving 0.13g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 349mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 16.3g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 5.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 415mg

% Daily Value 9%

Nutrition summary:

Calories 100 KCal
Fat 1.56 g
Carbs 16.3 g
Protein 6.03 g

There are 100 calories in 1 serving of Touchdown Chili.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.