Traditional Meatloaf Recipe With Nutrition Data and Calorie Count

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Dice onions and peppers and add to pork and ground beef mixture in a large mixing bowl. Pre-heat oven to 400° F (200° C).
Drain juice from canned tomatoes and set aside.
Add 3/4 of the can of crushed tomatoes to the meat mixture. Add egg and combine all ingredients. Season to taste.
Spray baking pan (with raised edges) with cooking spray (like Pam) and shape mixture into a loaf. Make a dent or well in top of loaf.
Bake meatloaf in oven for about 30 minutes. While meatloaf is baking wisk together tomato juice and ketchup and set aside.
After 30 minutes, remove meatloaf and add the remainingg crushed tomatoes to the top of meatloaf and coat with half the tomato/ketchup mixture and bake for another 15 minutes.
Drizzle remaining tomato/ketchup mixture and return to oven until finished (about 15 more minutes).

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 339

% Daily Value*

Nutrition summary:

There are 339 calories in 1 serving of Traditional Meatloaf.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.