Traditional Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

Traditional Turkey Meatloaf

A very tasty turkey meatloaf with less fat and calories.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 large eggs
4 oz onion
3/4 cup quick oats
2 tsps salt
1 1/2 tsps black pepper
1/4 cup pizza sauce
1 spray canola cooking spray
24 oz lean ground turkey

Directions

Spray 9x13" pan and pre-heat oven to 350 °F (175 °C).
Mix turkey, eggs, chopped onion, salt and pepper in a bowl.
Place mixture into the pan and form into a tall loaf. It will flatten out so make it higher than wide.
Spread the pizza sauce over the top.
Bake 55 minutes or until 180 °F (80 °C) with a meat thermometer.
Note: great hot or cold on a sandwich!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 7.95g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.985g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.362g
- Monounsaturated Fat
  
  Amount Per Serving 0.668g
Cholesterol

Amount Per Serving 117mg

% Daily Value 39%
Sodium

Amount Per Serving 690mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 7.11g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 39mg

% Daily Value 1%

Nutrition summary:

Calories 176 KCal
Fat 7.95 g
Carbs 7.11 g
Protein 18.54 g

There are 176 calories in 1 serving of Traditional Turkey Meatloaf.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.