Trail Mix Recipe With Nutrition Data and Calorie Count

Trail Mix

Dairy-free, gluten-free snack.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Baked

Rating:

Ingredients

1/2 cup slivered almonds
1/2 cup roasted & salted pumpkin seeds
1/2 cup raw whole cashews
1 dash salt
3 tbsps maple syrup

Directions

Combine nuts and seeds.
Add maple syrup and salt.
Spread on a parchment-lined baking sheet.
Bake in preheated oven at 300°F for 20 minutes, stirring halfway.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 5.26g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.751g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.691g
- Monounsaturated Fat
  
  Amount Per Serving 2.127g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 34mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 4.89g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 74 KCal
Fat 5.26 g
Carbs 4.89 g
Protein 2.62 g

There are 74 calories in 1 serving of Trail Mix.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.