Triangles with Potato and Beef Recipe With Nutrition Data and Calorie Count

Triangles with Potato and Beef

Low-sugar appetizer or snack.

Yields:

15 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Baked
Snack
Breakfast

Rating:

Ingredients

2 large egg
5 sheets lavash
350 g ground beef (80% lean / 20% fat)
100 g original mashed potatoes
15 sliced cheese

Directions

Prepare the mashed potatoes according to package instructions.
Fry the beef in a non-stick pan until brown.
Mix the beef and potatoes.
Cut the lavash into thick strips. Put the cheese and potato-beef mix. Form triangles and seal.
Brush with beaten eggs and cook in an air fryer preheated to 450°F for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 10.5g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.997g
- Trans Fat
  
  Amount Per Serving 0.287g
- Polyunsaturated Fat
  
  Amount Per Serving 0.213g
- Monounsaturated Fat
  
  Amount Per Serving 2.297g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 309mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 15.54g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 193 KCal
Fat 10.5 g
Carbs 15.54 g
Protein 8.45 g

There are 193 calories in 1 serving of Triangles with Potato and Beef.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.